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Amplify Your At-Home Workouts


By Leigh Williams
 
Looking to amplify your at-home workouts? Look no further! I’ve pulled together my favorite bodyweight-only movements so you can get a sweat sesh in no matter where you’re at! 
 
LOWER BODY 
Squats 
Walking lunges 
Static lunges 
Side lunges 
Reverse lunges 
Bodyweight RDL 
Good mornings 
Lying glute bridges 
Plank jump-ins 
Donkey kicks 
Side leg raises 
 
UPPER BODY 
Push ups 
Table rows 
Supermans 
Tricep dips 
Plank walks 
Plank shoulder taps 
Pike ups 
Plank rotations 
 
CORE 
Situps 
Reverse crunches 
Bicycle crunches 
Flutter kicks 
Lying leg raises 
Plank 
 
Perform all of one muscle group one day or pick and choose a few exercises to get a full body workout in! The opportunities are endless. 

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The Shops at Willow Bend
6121 W. Park Blvd.
Plano, TX 75093
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